Home Exercise Booklet

Free Download

Fill out this form and we will send the Home Exercise Booklet to you


 


 



Keep Active, Stay Injury Free

To help you out and keep you active and healthy at home we have put together a Home Exercise Booklet to give you a few ideas. 


Exercise from home frontBest exercises to do from home (1)

Our very own physio Michael Gilbert has also written an article in The Guardian NewspaperThe Functional Exercises everyone should do from home Clink on the link to have a read. 


If you have questions feel free to get in contact anytime.  
 

BOOK NOW 


For more exercise ideas follow us on Instagram or Facebook



Cheers from all of us at Active Answers Physiotherapy 

Previously Known as Appleby Physiotherapy 

FOLLOW US

ADDRESS

6/38 Kirkwood Street
Seaforth
NSW 2092
(02) 9907 9667

Active Answers Physiotherapy
© 2019 All Rights Reserved.