“The step-up is a great all-round exercise for the lower body,” says Michael Gilbert of Active Answers Physiotherapy in Sydney. “It’s perfect for all fitness and strength levels and has a low risk of injury.”

The Guardian - Oct 2020

Have a read of the full article here - Physiotherapy on the functional exercises everyone should do from home

Published Articles

Michael Gilbert talking with Health Times magazine on the importance of physiotherapy services within aged care.

"The benefits of physiotherapy in aged care are many, explains Mr Gilbert, including reducing falls, pain, and the risk of developing dementia, while improving mental health, confidence and overall quality of life.

Health Times Nov 2020

If you want to have a read of the full article - Physiotherapy in Older Australians

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Seaforth

6/38 Kirkwood Street, Seaforth, NSW 2073

Mon: 7:30am - 6pm

Tues: 7:30am - 6pm

Wed: 7:30am - 6pm

Thurs: 7:30am - 6pm

Fri: 7:30am - 6pm

Sat: 7:30am - 12pm

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Active Answers Physiotherapy in Seaforth provides
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Community focused physio in Seaforth with over 45 years experience.

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