Strength and Balance
We offer Strength and Balance group sessions, which are run from Seaforth Bowls Club just 200m up the road from the clinic.
Our Physiotherapists will prescribe you with an individualised program to improve your strength, balance, coordination, and fitness in a fun and safe environment. You will also have the opportunity to meet and socialise with like-minded people within our group sessions.
Benefits of Strength and Balance Class?
- Improving core stability
- Building muscle strength
- Improving mobility
- Improving flexibility
- Improving muscle tone
- Improving balance
- Improving coordination
- Managing arthritis of hips and knees
- Helping encourage good posture
- Helping prevention of osteoporosis
- Reducing falls
So we can help you best, we encourage you to have a private one on one consultation prior to starting a group class. This will allow us to:
- Get to know you, your injury history and your goals.
- Develop a tailored plan specific for your needs.
- Familiarise you with the equipment and exercises so we can maximise the benefit during every session.
Private Health Rebates
Group Exercise is claimable through private health fund as long as you have extras cover. WorkCover, DVA and EPC plans can also fund exercises classes
$25 per session
*$20 for Seaforth Bowling Club members
Clinic location: 6/38 Kirkwood Street, Seaforth
Exercise class location: 39 Kirkwood Street, Seaforth @Seaforth Bowls Club (Plenty of parking available)
Please call 9907 9667 or send us an email via the form below to enquire or book your spot