Group Exercise

Group Exercise Class Timetable

Click on the class below to find out more

GOLF FIT 

Improving Balance

Improve Golf Strength 

Improve Golf Flexibility

Reduce Injuries 

STRENGTH AND BALANCE 

Active seniors strength Seaforth

Improve Strength 

Improve Balance 

Prevent Falls 

Back Care Class

Education

Exercise and Education on how to best manage recurrent low back pain

6 sessions over 6 weeks including 15 mins of education and 30mins of supervised exercise.

Type 2 Diabetes Class 

Back Care

Exercise and Education

8 x 60 min Group Class

Rebated through Medicare for individuals with Type 2 Diabetes.

Previously Known as Appleby Physiotherapy 

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ADDRESS

6/38 Kirkwood Street
Seaforth
NSW 2092
(02) 9907 9667

Active Answers Physiotherapy
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