Group Exercise

Strength and Balance 

We offer Strength and Balance group sessions, which are run from Seaforth Bowls Club just 200m up the road from the clinic. 

Our Physiotherapists will prescribe you with an individualised program to improve your strength, balance, coordination, and fitness in a fun and safe environment. You will also have the opportunity to meet and socialise with like-minded people within our group sessions.

Seniors strengthBenefits of Strength and Balance Class?

  • Improving core stability
  • Building muscle strength
  • Improving mobility
  • Improving flexibility
  • Improving muscle tone
  • Improving balance
  • Improving coordination
  • Managing arthritis of hips and knees
  • Helping encourage good posture
  • Helping prevention of osteoporosis
  • Reducing falls 


So we can help you best, we encourage you to have a private one on one consultation prior to starting a group class. This will allow us to:

  1. Get to know you, your injury history and your goals.
  2. Develop a tailored plan specific for your needs.
  3. Familiarise you with the equipment and exercises so we can maximise the benefit during every session.   


Private Health Rebates

Group Exercise is claimable through private health fund as long as you have extras cover. WorkCover, DVA and EPC plans can also fund exercises classes


$25 per session 

*$20 for Seaforth Bowling Club members 


Clinic location:  6/38 Kirkwood Street, Seaforth 

Exercise class location: 39 Kirkwood Street, Seaforth @Seaforth Bowls Club (Plenty of parking available)


Please call 9907 9667 or send us an email via the form below to enquire or book your spot

Previously Known as Appleby Physiotherapy 



6/38 Kirkwood Street
NSW 2092
(02) 9907 9667

Active Answers Physiotherapy
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