Improve Golf Strength
Our classes are designed to improve your strength to help increase your golf game.
Increased strength has shown to increase hitting distance as well as reducing fatigue so you can maintain your best form throughout the full round.
Improve Golf Mobility
We focus on your mobility, keeping your swing fluid and relaxed.
A common reason a lot of players suffer injuries is due to stiffness in their hips, spine and shoulders.
Injury Prevention
Building strength, mobility and having the management strategies in place is the key to preventing injuries.
Golf Fit classes will not only build up your strength, increase your mobility, but also give you the knowledge and tools to stay injury free.
The aim of this class is to keep you playing golf for longer
Private Health Rebates
Group Exercise is claimable through private health fund as long as you have extras cover. WorkCover, DVA and EPC plans can also fund exercises classes
Classes will be held at our new rehab space - 1-3 Burnt Street, Seaforth
Plenty of easy parking located on Burnt Street
Call 9907 9662 or enquire below to find out more or book in