Sports Screening

What We Offer

Sport Screening

Prehab and Injury Prevention

Strength and Conditioning

Injury Management and Rehab

Optimal Return to Sport

Ongoing Athlete Monitoring

Screenings

Test your flexibility, jump height, explosive power, muscle endurance, change of direction and speed

Receive a written report detailing strengths and areas for development

Option of individualised strength and conditioning programme to enhance test scores

Screening Technology

Digital technology helps assess take off and landing technique and measures force output and vertical jump height

Dynamometry testing providing objective strength data including peak force production and strength endurance. 

Why is Screening Valuable?

Baseline test scores can identify areas to improve and can set goals for return to sport following injuries

Comparison to normative data can help set individual goals for particular positions

Useful data for coaches to understand their players abilities and to assist with team selection

Ongoing Athlete Monitoring 

We offer retesting sessions to evaluate and monitor progress during the season

Our strength and conditioning health hub includes cable pulley, TRX, squat rack and pilates reformers to assist with performance and return to sport

Injury Prevention

The fast, dynamic and competitive nature of sport places considerable physical demands on players.

Repeated sprints, jumps and changes of direction, alongside sudden deceleration with the unique footwork rule, can place excessive force and load through the knee and ankle.

EFFECTIVE INJURY PREVENTION STRATEGIES ARE CRUCIAL TO SURVIVE AND THRIVE DURING THE SEASON

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